Freeman coaching

It's the perfect time to energize! What the perfect time of year to set up for success. Protein rich foods We know food high in protein can be beneficial to our goals. Why is it so hard to get to our daily goals! Here are some options you may not have thought about. Chickpeas This versatile food can be used anywhere in your day from a snack to a main course! Roasted chickpeas are very versatile and can be taken on the go, and a quick Channa masala can be made in under 20 minutes for dinner. (and, even made ahead as a dump meal and thrown in the crock pot!) 100g dried chickpeas = P20.47/C62.95/F6.04 (and they contain all 9 amino acids) Cheese rounds or sticks Most provide at least four grams of protein and zero grams of carbs for 70 calories or less. They are super convenient to toss in your lunch or grab on the go. Let's face it. Time can be a huge contributor to why we don't fuel our bodies properly! I don't know about you, but having some convenient snacks on hand is ...