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August Newsletter

Dear Friends and Wellness Warriors, August is upon us, and with it comes the promise of new beginnings. As we prepare for the back-to-school season, it's the perfect time to reflect on the importance of getting back into a routine that prioritizes your well-being. After all, taking care of yourself is the foundation for taking care of others. Reclaim Your Routine: As the summer days begin to wind down, now is the time to re-establish routines that support your health and fitness goals. With the kids heading back to school, it’s an ideal opportunity to carve out time for yourself. Whether it's fitting in a morning workout, food prepping for the week (or just a few days), or simply taking a few moments each day to breathe and centre yourself, these small acts of self-care can make a big difference. Self-Care is Not Selfish: It’s easy to get caught up in the hustle and bustle of caring for your family, but remember that self-care is not selfish—it's essential. By nurturing you...
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October Newsletter

October news! Dear Health Enthusiasts, Welcome to another inspiring edition of our newsletter! Today, we're diving deep into the notion of sacrifice and why it's not always a negative concept. In fact, embracing sacrifice can lead us down the path to a healthier, happier, and more fulfilling life. Redefining Sacrifice: We often associate the word "sacrifice" with giving up something dear to us, and that can feel daunting. But what if we looked at it differently? What if we saw sacrifice as an investment in our future selves? Let's explore how this shift in perspective can transform our approach to health and well-being. Sacrifice for Success: Consider this: we sacrifice things to get ahead and reach our goals in various aspects of life. The same applies to our health. To become healthier, we need to sacrifice our old, less beneficial habits. It's about making room for better choices that will lead us toward our health objectives. Time Well Spent: Time is one o...
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September Newsletter

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  Welcome to September As always, we want to deliver information in a way that is in line with our core belief that we try to make everything an easy addition to your lifestyle, and we want to deliver ideas to you that we would use in our own home. So thank you for sticking with us though all the growing pains and kinks as our business grows.  Before we really get into it, I am going to make a confession. I am facing my biggest fear of doing this less then perfect. I will adjust the delivery as we go, but I am a person who stalls out on things out of a big fear of "failure and imperfection". I generally only do things when I feel like I can guarantee perfect delivery.  But I also know I ask you all to face your fear of imperfect change on a weekly basis. So let's do this! Today I am going to introduce you to one of my favourite, adaptable, breakfasts that I think you are going to enjoy.  I have decided to start this with a breakfast, since th...
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Location: Canada
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August 2023 Newsletter

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It's the perfect time to energize! What the perfect time of year to set up for success. Protein rich foods We know food high in protein can be beneficial to our goals. Why is it so hard to get to our daily goals! Here are some options you may not have thought about. Chickpeas This versatile food can be used anywhere in your day from a snack to a main course! Roasted chickpeas are very versatile and can be taken on the go, and a quick Channa masala can be made in under 20 minutes for dinner. (and, even made ahead as a dump meal and thrown in the crock pot!) 100g dried chickpeas = P20.47/C62.95/F6.04 (and they contain all 9 amino acids) Cheese rounds or sticks Most provide at least four grams of protein and zero grams of carbs for 70 calories or less. They are super convenient to toss in your lunch or grab on the go. Let's face it. Time can be a huge contributor to why we don't fuel our bodies properly! I don't know about you, but having some convenient snacks on hand is ...
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Our tool kit

Tool Kit Great items to get you started on your journey (this post is still incomplete, but we know you want access right away to the list of what we use. so we are updating as we go)  Tools to get started tracking your food.  We have both of these scales. This little one here we got after the first one we had, that I don't even know where it came from broke. as in, we used it so much the plastic on the screen cracked. We still used it until there was so much under the plastic we couldn't see the numbers anymore.  here is our little scale. I still use this one to travel with .   And here is the one we use day to day. I love it because it gives me data to the 2nd decimal point. this wouldn't be for everyone. but to me it is super satisfying to get all those numbers to "0" when weighting food out.   Tools to get started tracking your progress. This is the scale we have. I love it because I am a big fan of metrics and data. This won't be for everyone...
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